Amount of Fatty acids, total polyunsaturated in Sea lion, Steller, meat with fat (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Sea lion, Steller, meat with fat (Alaska Native) there is 3 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Sea lion, Steller, meat with fat (Alaska Native).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Sea lion, Steller, meat with fat (Alaska Native)
Sea lion, Steller, meat with fat (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Sea lion, Steller, meat with fat (Alaska Native) are listed below.
Water
|
56.8 g
|
56.8%
|
Energy (calorie)
|
242 kcal
|
|
Energy (joule)
|
1014 kJ
|
|
Protein
|
22.1 g
|
22.1%
|
Total lipid (fat)
|
14.65 g
|
14.65%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
5.55 g
|
5.55%
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
9.55 mg
|
0.01%
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
214 mg
|
0.21%
|
Potassium, K
|
346 mg
|
0.35%
|
Sodium, Na
|
80 mg
|
0.08%
|
Zinc, Zn
|
4.26 mg
|
|
Copper, Cu
|
0.116 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
119 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, RAE
|
89 µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Nutrients in Sea lion, Steller, meat with fat (Alaska Native)